7 Things to Improve your Mental Health

7 Things to Improve your Mental Health

May 14, 2021Posted inLifestyleNo Comments
Things to improve your mental health are as easy to come by as things needed to improve your physical health. Once you notice any sign of weakness in your body, or any symptom of sickness, the first thing you do is, make a run for medications, prescriptions, exercise, anything to heal your body and make you healthy, but when it comes to your mental health, it becomes extremely difficult to take care of it. There are a lot of physically fit people with mental health issues on the streets. Why?

10 Interesting Facts About Abuja

May 7, 2021Posted inLifestyle8 Comments
There are interesting facts about Abuja that may or may not be interesting to you but are important we discuss about. Having visited 21 states in the country and 15 more states left to achieve my travel goals of visiting the complete 36 states of the federation, I was excited about coming to Abuja, the federal capital territory of Nigeria for the first time. It had been one of my travel goals for 2021 and it's beautiful how surprisingly, everything went smoothly. I packed my bags with my travel necessities ( if you know me, I don't miss packing my travel must have's for any trip) and began this journey. My exact thought was "its time to find out what is so special about this city that everyone has been making noise about." And well, I didn't know I was in for a big surprise. *laughs*

4 Killers of Communication in professional & personal relationships

February 26, 2021Posted inLifestyle6 Comments
Killers of communication are like termites that ruin communication mostimes before it even starts. We are in the last days of the month and truthfully, a lot of things went down for me personally in this month and lately I've been thinking of bringing up the conversation with my folks and that was when I remembered this story I'm about to tell you now. *laughs" Don't worry its nothing dark & daunting. When I was in my teens; I think between seventeen and nineteen, I wanted to go visit my friends. I missed my secondary (high) school friends and I hadn't seen the few that lived in portharcourt then since we all graduated so I made it my mission to reunite with them. I dressed up looking all beautiful & sweet and the next thing was to tell my mom. How would I tell her? Was the next question that popped into my brain.